Episode/Show Notes | Cornerstone Convos

CENTER THE JOY | ANNA MARIE LACHANCE, PHD(c)

Christie

Mar 24, 2021
3 min

CENTER THE JOY | ANNA MARIE LACHANCE, PHD(c)

Topics of discussion How activism and science can go hand in hand How scientists and academics can take actionable steps as an ally...

EVERYONE HAS STUFF; DIG DEEPER | ANNA LOVOTTI, PT, DPT, NCS

Christie

Mar 16, 2021
3 min

EVERYONE HAS STUFF; DIG DEEPER | ANNA LOVOTTI, PT, DPT, NCS

Topics of discussion The Journey to becoming anti-racist What we have learned about ourselves and the system Resources that you've found...

Christie

Mar 10, 2021
3 min

LIFE GETS LIFE-Y | KRISTINA GREEN

Topics of discussion General Veganism Shaving your head as a femme Falling out of codependency Activist, Friend, bald…..Why am I...

TAKE A BREATH! | COURTNEY GRETH, ATC, LMT

Christie

Mar 3, 2021
2 min

TAKE A BREATH! | COURTNEY GRETH, ATC, LMT

Topics of discussion Guided Meditation Anxiety Types of Massage Difference between a massage therapist and a masseuse Self care practices...

Christie

Feb 17, 2021
2 min

SNACKS 4 THOUGHT | RAMONA HYLTON, M.eD

Topics of discussion Snacks 4 Thought Entrepreneurship Testimony and Faith Being Still “You preach a better sermon with your life than...

NEVER SETTLE | ABOSHIOMA ‘SHO’ OBEMEATA, MS

Christie

Feb 10, 2021
2 min

NEVER SETTLE | ABOSHIOMA ‘SHO’ OBEMEATA, MS

Topics of discussion Founding AfroDaze and "The Live Sho" How you've been using your platform to teach others Creating opportunities...

REAL PEOPLE, REAL TALK | PAUL W. CALCOTE

Christie

Feb 3, 2021
2 min

REAL PEOPLE, REAL TALK | PAUL W. CALCOTE

Topics of discussion Your Journey to to becoming a minister 'Real People Real Talk' Basketball Mental health The Pastor! The Minister!...

13. LEAVE A LIGHT ON | DREW BROFFMAN, SPRAT LEVEL II

Christie

Jan 27, 2021
3 min

13. LEAVE A LIGHT ON | DREW BROFFMAN, SPRAT LEVEL II

If you love tattoos and the environment, you’ll appreciate this episode. My friend Drew is a Rope Access Technician, Art & Tattoo...

Christie

Jan 20, 2021
7 min

12. S.T.R.O.N.G. | CHRISTIE I. IDIONG M.S.

Topics of discussion New happenings What to expect this season Affiliate deal with Strong Coffee Company For the fact check and full show...

Christie

Nov 21, 2020
7 min

11. THE ONE WHERE WE BECOME MORE AWARE| CHRISTIE I. IDIONG M.S.

It’s the SEASON 1 FINALE and I’VE GOT SOME FEELINGS. I feel since I won’t be posting up any episodes on the Festivus, so I figure NOW...

10. ACCESSIBILITY: IT’S GOOD FOR EVERYONE | ERIC AUREILEN, MS, LAT, ATC

Christie

Nov 11, 2020
5 min

10. ACCESSIBILITY: IT’S GOOD FOR EVERYONE | ERIC AUREILEN, MS, LAT, ATC

Introduction Did you know in the state of California you don’t need any formal education or certification to be an athletic trainer? Just...

9. EVERYTHING’S CANCELLED; EVERYTHING’S VALID | SARAH MILLER, M.Ed

Christie

Nov 4, 2020
2 min

9. EVERYTHING’S CANCELLED; EVERYTHING’S VALID | SARAH MILLER, M.Ed

I was brought to tears in this conversation that you are about to listen to. I love what I do. I hope to do more of it for a long time....

8. READ THE DAMN BOOK! | MICHELLE PAGNOTTA, M.A., L.P.C.A

Christie

Oct 27, 2020
3 min

8. READ THE DAMN BOOK! | MICHELLE PAGNOTTA, M.A., L.P.C.A

Today I sat down with Mental Health Counselor, Writer, Humorist, My friend, Michelle. We got philosophical on, her journey to become a...

Christie

Oct 20, 2020
4 min

7. AKWA IBOM ISONGO! #ENDSARS | CHRISTIE I. IDIONG M.S.

Today I’m bringing you another solo episode where today I talk about why my people are taking to the streets to #EndSARS. No, not the...

6. YOU’VE ALREADY BEEN SO BRAVE TODAY | JOANNA O’GRADY, B.S

Christie

Oct 13, 2020
2 min

6. YOU’VE ALREADY BEEN SO BRAVE TODAY | JOANNA O’GRADY, B.S

Topics of discussion Understanding sociology as a study of people Maneuvering an unempathetic world as an empath Today I sat down with...

5. MARRY SOMEONE SMARTER THAN YOU | SERGEANT 1ST CLASS ROBERT CHADWICK

Christie

Oct 7, 2020
3 min

5. MARRY SOMEONE SMARTER THAN YOU | SERGEANT 1ST CLASS ROBERT CHADWICK

Introduction Today I sat down with Senior Logistics NCO Sergeant First Class Robert Chadwick. On paper this friendship wouldn’t make...

Christie

Sep 30, 2020
4 min

4. THE ROOM THAT RUTH BUILT | CHRISTIE I. IDIONG M.S.

Originally when I planned to sit down and record this solo episode, I was planning on breaking down the concept of community based on a...

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