• Christie

TAKE A BREATH! | COURTNEY GRETH, ATC, LMT

Topics of discussion

  • Guided Meditation

  • Anxiety

  • Types of Massage

  • Difference between a massage therapist and a masseuse

  • Self care practices

Introduction

  • Not only is my friend Courtney Greth an entrepreneur, LMT, Reiki Practitioner, Certified Yomassage Therapist, she is lightning in a bottle.

  • Her energy and enthusiasm for personal development is hard to contain and I didn’t want to!

  • She was very candid throughout this conversation about anxiety, boundaries and the journey towards practicing self-care. There truly is no better way to promote your business than practicing what you preach so I want you to pay attention to how the energy shifted after we took a deep breath. It really is nature’s reset button.

  • If you like this episode give me a rating. If you love this episode share it with 3 people.

Make sure you subscribe and follow so you never miss another miss another episode….and REMEMBER...Take. A Breath.


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Fact Check

  • “Hamilton Syndrome” - a Christie-ism based on the Ron Chernow’s autobiography wrote of the Founding Father Alexander Hamilton’s ambition in a fashion that rarely had him resting. The Hamilton Musical highlights his constant need to be working with recurring lines of other characters asking “Why do you write like you’re running out of time?” and in tracks “My Shot” and “Take a Break”.

  • “Jesus Calms the Storm” : This story is highlighted in multiple places in the bible. Matthew 8:23-27, Mark 4:35-4, and Luke 8:22-25

  • Milliliter is a measure liquid. Millimeter is a measure length. Millisecond is a measure of time.

  • Follow your curiosity” - Courtney was reference advice given to best-selling author Elizabeth Gilbert (“Eat, Pray, Love”)

  • In 2014, actor Matthew McConaughey won an Oscar for Best Actor in “Dallas Buyers Club”. Notably his acceptance speech has made a lasting impact on those with a dream to work hard and idolize their future self.

  • The philosophy in chiropractic harbors the concept that subluxations prevent energy to flow throughout the body freely. These blockages cause pain. The “3 T’s” are Toxins, Trauma, and Thoughts.

  • It is important to note that massage therapist do not and cannot diagnose mental disorders such as General Anxiety Disorder or Depression.

  • “This whole year” is in reference to the year 2020.

  • “Barefoot Massage” is also referred to as Ashiatsu

  • Pre-Camp and NSO (New Student Orientation) are first-year orientation programs that Courtney I participated in as leaders and facilitators.

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